Weigh In record (no journal entry) for 24 May 2021
|
76.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 28.72g | Prot: 41.50g | Carbs: 194.09g.
Breakfast: Mango, ABC Kecap Manis, White Rice, Boiled Egg, Honey , Sunpride Banana, Fruit. Dinner: Mango, White Rice, Mustard Greens, Leek, Tempeh (Cooked) , ABC Kecap Manis, ABC Kecap Asin, SuperIndo Tahu Susu, Cooked Cauliflower (from Fresh). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huang Renjunn's Weight History
|