Weigh In record (no journal entry) for 24 May 2021
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82.8 kg
Lost so far: 3.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.15g | Prot: 70.50g | Carbs: 76.62g.
Breakfast: Grönt Te, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Scan Rökt Skinka, Löskokt Ägg. Lunch: Blandad Sallad, Kronfågel Kycklinglårfilé, Bulgur (Kokt). Dinner: Spenat, Santa Maria Taco Sauce Medium, Liba Bröd Orientaliskt Tunnbröd, Kronfågel Kycklinglårfilé. more...
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Losing 0.9 kg a Week
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