Weigh In record (no journal entry) for 24 May 2021
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 66.66g | Prot: 82.37g | Carbs: 202.73g.
Breakfast: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Avocado, Gurke (mit Schale), Gelbe Paprika, Tomaten, OceanSea Sockeye Wildlachs , Obela Hummus Geröstete Pinienkerne, Philadelphia Balance, Wasa Roggen Dünn, Pflaumen, DM Leinsamen Geschrotet , Chia-Samen, DM Bio Weizen Kleie, Milbona Kefir 1,5%. Lunch: Kaffee mit Milch, REWE Schokokirsch Kuchen. Dinner: Corny Free Joghurt, Kaffee mit Milch, Milbona Protein Joghurt, Zwiebeln, Möhren, Bio Planete Avocadoöl Nativ, Sauerkraut, Penny Markt Erbsen Sehr Fein, Pellkartoffeln, Edeka Bio Rote Beete. Snacks/Other: Senseo Cappuccino Baileys, Kühne Eingelegte Gurken , Okroschka. more...
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1494 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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