Weigh In record (no journal entry) for 23 January 2014
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1117 kcal
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Fat: 44.84g | Prot: 71.79g | Carbs: 117.26g.
Breakfast: Fresh & Easy Nonfat Greek Yogurt Plain, Glory Foods Kale Greens, Apples, Tomato Juice, Coffee. Lunch: Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Kale, Bacon (Cured, Baked, Cooked), Onions, Rite Aid Peppermint Patties, Carrots, Cherry Tomatoes, Bell Peppers, Beef Stock, Goya Chick Peas. more...
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2126 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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