Weigh In record (no journal entry) for 24 May 2021
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86.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 62.91g | Prot: 58.78g | Carbs: 137.80g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote, Goldland Waldhonig, Milch 1,5%, Arla Skyr Natur, Bananen. Lunch: OceanSea Knusperfilet Senf, Dillsoße, Salzkartoffeln. Dinner: Eberswalder Wiener Würstchen, Aldi Datteltomaten, Knackwurst, Spitzpaprika, Möhren, Radieschen, K-Classic Tomaten Ketchup, Pick Original Ungarische Salami, Gutes Land Gouda Jung, Eiersalat, Arla Kaergarden Balance Gesalzen, K-Classic Frischkäsezubereitung Paprika-Chili, Roggenbrot, Malzbrot. Snacks/Other: Plattpfirsich. more...
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2382 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 20 minutes, Hula Hoop - 32 minutes, Google Fit - 22 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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Eisern Union's Weight History
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