rudekochane's Journal, 24 May 21

Weigh In record (no journal entry) for 24 May 2021
56.6 kg Lost so far: 3.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:
2161 kcal Fat: 147.05g | Prot: 99.85g | Carbs: 109.72g.   Breakfast: Zott Mozzarella, Oliwa z Oliwek, Sos Pesto, Pomidory, Awokado. Dinner: Jajko, Ramen, Oliwa z Oliwek, Bulion z Kury/Kurczaka, Boczek. Snacks/Other: Biedronka Kebab z Mięsa Wołowego . more...
Losing 1.6 kg a Week

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rudekochane's Weight History


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