Weigh In record (no journal entry) for 24 May 2021
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 61.69g | Prot: 63.11g | Carbs: 158.25g.
Breakfast: Tilsiter, Möhren, Gurke (mit Schale), Aldi Datteltomaten, Avocado, Gut & Günstig Gurkentopf, K-Classic Räucherlachs in Scheiben, Ei, Edeka Romanasalat, Dinkelvollkornbrot. Dinner: Traubensaft, REWE Rohkost-Salat, Plow. Snacks/Other: DM Bio Dinkel Doppelkeks, Braeburn Äpfeln. more...
|
|
2652 kcal
|
Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lid@eismädel's Weight History
|