Weigh In record (no journal entry) for 24 May 2021
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 90.85g | Prot: 238.06g | Carbs: 372.04g.
Breakfast: Irish Coffee, Nescafe Coffee 3In1, Herkuless Protein Auzu Biezputra Ar Karameli. Lunch: Strawberries , Boso Peanut Butter , Peak Soy Protein Isolate , Rimi Rīsu Pārslas , Fazer Street Food Auzu Polārmaize , Albano Grappesed Oil, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Balticovo Olas. Dinner: Quest Protein Bar, Strawberries , Peak Soy Protein Isolate , Boso Peanut Butter , Rimi Rīsu Pārslas , Balticovo Olas, Fazer Street Food Auzu Polārmaize , Rimi Marinēti Gurķi, Rimi Nachos Cheese Style Dip, Rimi Tagliatelle, Nākotne Jubilāra Karbonāde, Siera Nams 10% Siers, Rimi Greatlife Fat Free Greek Yoghurt, Rimi Nachos Cheese Style Dip, Chicken Fillet, Valdo Rīsi Jasmine. Snacks/Other: M&M's Protein Bar. more...
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Losing 7.7 kg a Week
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Kreizy1994's Weight History
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