Weigh In record (no journal entry) for 20 May 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 112.97g | Prot: 118.87g | Carbs: 198.88g.
Breakfast: Honig, Blutwurst, Golssener Spreewälder Fleischsalat mit Gurke, Eberswalder Bierschinken, Stadtbäckerei Junge Vollkornbrötchen, Globus Buchweizenbrötchen, Kaffee, Butter, REWE To Go Ingwer Shot. Lunch: Youcook Korean Style Chicken. Dinner: Popp Kartoffelsalat „Sächsische Art“, Edeka Nordsee Scholle. more...
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Losing 0.8 kg a Week
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the_multisnowman's Weight History
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