Weigh In record (no journal entry) for 22 May 2021
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3957 kcal
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Fat: 158.62g | Prot: 98.23g | Carbs: 529.46g.
Breakfast: Honig, Eberswalder Leberkäse , Born Senf Mittelscharf, Hellmann's Sauce mit Chili, Stadtbäckerei Junge Vollkornbrötchen, Globus Buchweizenbrötchen, Kaffee, Golssener Spreewälder Fleischsalat mit Gurke, Butter, Gekochtes Ei, H. K. Jank Spreewälder Fruchtsäfte Beauty Drink. Dinner: Werder Tomaten Ketchup, Mitakos Joghurt nach Griechischer Art Pfirsich, Spreewaldhof Letscho Premium, Bioland Grobe Bratwurst, Zwiebeln, Butter, Gewürzgurken, Mischbrot. Snacks/Other: Zetti Bambina Zitrone Buttermilch, Snyder's Pretzel Pieces - Cheddar Cheese, Haribo Fruitmania Berry. more...
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Gaining 1.4 kg a Week
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the_multisnowman's Weight History
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