Weigh In record (no journal entry) for 15 May 2021
|
79.6 kg
Lost so far: 17.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 127.58g | Prot: 123.55g | Carbs: 228.88g.
Breakfast: Eberswalder Bierschinken, Nudossi Kakao Crème, Spreewaldfarm Hausmacher Leberwurst, Hellmann's Sauce mit Chili, Spreewälder Herrensalat, Stadtbäckerei Junge Vollkornbrötchen, H. K. Jank Spreewälder Fruchtsäfte Beauty Drink, Spreewälder Eiersalat mit Gurke, Born Senf Mittelscharf, Kaffee, Butter, Gekochtes Ei. Dinner: Maisel's Pale Ale, Keunecke Wildschwein Wiener, Zucker, Linseneintopf, REWE Beste Wahl Apfel Essig. Snacks/Other: WellMix Protein Shake Vanille, Cucina Cantuccini, Zucker, Espresso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|