Weigh In record (no journal entry) for 24 May 2021
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68.8 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.38g | Prot: 81.66g | Carbs: 122.55g.
Breakfast: Foodspring Protein Cream Haselnuss, Wasa Roggen Dünn, Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%. Lunch: Milram Frühlingsquark, Wiltmann Lamm Salami, Weight Watchers Brotaufstrich, Strauchtomaten, Dänisches Brötchen. Dinner: Brokkoli, Diäko Schweinelendchen in Pilzrahmsoße auf Bandnudeln. Snacks/Other: Milbona High Protein Pudding Schoko, Milka Schokolade, Protein Käsekuchen. more...
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2200 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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