Weigh In record (no journal entry) for 24 May 2021
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 50.29g | Prot: 156.48g | Carbs: 254.11g.
Breakfast: Mandorle, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3, BPR Fiocco d'avena Baby Latte e Biscotti. Lunch: Kania Dressing Erbette, Lidl Hamburger di Tacchino, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga, Pomodori Ciliegini. Dinner: Freshona Cipolline all'aceto di Vino , Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva, Zucchine, Milbona Skyrella, Finocchio Crudo. Snacks/Other: GoNutrition Aminoacidi Essenziali, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Mirtilli, Mele Rosse Delicious, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Albume d'uovo. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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