Weigh In record (no journal entry) for 24 May 2021
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 74.10g | Prot: 133.17g | Carbs: 131.61g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Noci, Radicchio Rosso, Olio Extra Vergine di Oliva, Divella Pasta Integrale, Pomodori. Dinner: Alesto Arachidi in Guscio, Finocchio, Aia Tagliata di Petto di Pollo. more...
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Losing 0.7 kg a Week
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