gemo-7's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

70.7 kg Lost so far: 2.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1048 kcal

Fat: 35.80g | Prot: 49.23g | Carbs: 132.76g. Breakfast: Çay Şekerli, Susamlı Simit, Kızarmış Yumurta, Beyaz Peynir. Dinner: Pide Ekmeği, Izgara Köfte. Snacks/Other: Dut, Kavun Karpuz, Şekersiz Türk Kahvesi. more...

1871 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gemo-7's Journal, 24 May 21

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gemo-7's Weight History