Weigh In record (no journal entry) for 24 May 2021
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93.3 kg
Lost so far: 6.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 136.59g | Prot: 73.97g | Carbs: 22.98g.
Breakfast: Atkins Koolhydraat Verlaagd Volkorenbrood, Mattisson MCT Olie, Gwoon Belgische Mayonaise, AH Gesneden Uien, Oké Geraspte Kaas 48+, Kielbasa , Ei, AH Roomboter Ongezouten, Koffie (Gemalen). Lunch: Oploskoffie (Poeder), Jumbo Verse Slagroom. Dinner: Mattisson MCT Olie, Geroosterde Amandelen (Gezouten), Jumbo Verse Slagroom, Douwe Egberts Koffie, Witlof, Holland & Barrett Psylliumvezels, Ei, AH Kalkoenfilet, Monini Bios Extra Vierge Olijfolie. more...
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2430 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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