Weigh In record (no journal entry) for 24 May 2021
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60 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 53.21g | Prot: 40.28g | Carbs: 134.48g.
Breakfast: Putih Telur, Tropicana Slim Nutty Chocolate Cookies. Lunch: Tumis Buncis, Ayam Goreng, Nasi Coklat. Dinner: Tahu Bakso, Super Bihun Super Bihun Kuah. Snacks/Other: Kerupuk Putih, Kit Kat Coklat, ABC Saus Sambal , Risol Mayo, Quaker Oat Cookies, Cireng. more...
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1579 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dapurayasha's Weight History
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