Weigh In record (no journal entry) for 24 May 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.11g | Prot: 43.29g | Carbs: 166.91g.
Breakfast: Sandwich Telur dan Keju. Lunch: Nasi Putih, Ayam Kecap, Bayam Dimasak (dari Segar). Dinner: Cilok. Snacks/Other: Indomaret Abon Sapi, Nasi Ketan (Ketan). more...
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Gaining 0.2 kg a Week
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