Weigh In record (no journal entry) for 24 May 2021
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 26.87g | Prot: 60.90g | Carbs: 250.15g.
Breakfast: Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. Lunch: Sambal Goreng, Daun Ubi Jalar, Ikan, Tahu, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Tahu, Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Pepaya. more...
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Losing 0.2 kg a Week
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Ricky Cristiawan's Weight History
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