Weigh In record (no journal entry) for 24 May 2021
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 48.53g | Prot: 52.19g | Carbs: 160.06g.
Breakfast: Pronas Kornet Daging Sapi, Forvita Margarine, Jeruk, Telur Dadar, Mentimun (dengan Kulit). Lunch: Bubur Ayam. Dinner: Kerupuk Beras, Kerupuk Putih, Sambal Goreng, Finna Food Sambal Terasi Uleg, Sup Nasi Ayam. Snacks/Other: Hatari Krekers Krim, Garuda Pilus Sapi Panggang , Kerupuk Putih, Kerupuk Beras, Getuk, Pepaya. more...
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2016 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bunda nafisa's Weight History
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