onastass's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

60.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

722 kcal

Fat: 16.20g | Prot: 72.45g | Carbs: 68.85g. Breakfast: Pro DOZA Протеин. Lunch: Куриная Грудка Вареная, Лаваш Тонкий, Домик в деревне Сметана 20%, Помидоры, Огурец (с Кожурой). Dinner: Pro DOZA Протеин. Snacks/Other: Пятерочка Яблоко Красное . more...

859 kcal

Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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onastass's Journal, 19 May 21

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