Weigh In record (no journal entry) for 24 May 2021
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 127.23g | Prot: 86.44g | Carbs: 66.58g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, 루어팍 가염버터, 아메리카노. Lunch: 배추김치, 두부, 청국장찌개, 밥, 표고버섯, 미나리무침, 삼겹살. Dinner: 계란후라이, 키친콤마 당근라페, 찐단호박. Snacks/Other: 티젠 히비스커스. more...
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Losing 1.4 kg a Week
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