Weigh In record (no journal entry) for 24 May 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.61g | Prot: 69.13g | Carbs: 226.18g.
Breakfast: Quaker Oatmeal, Kismis. Lunch: Kangkung, Madu, Bawang Putih, Bawang Merah, Nasi Putih, Tahu, Cabai Merah atau Rawit. Dinner: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Snacks/Other: Apel, Kue Semprong, Pisang Molen, Risoles, Siantar Top Go! Potato, Fitbar Fitbar Nuts Delight. more...
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Gaining 0.1 kg a Week
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Wahyudisururi's Weight History
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