Weigh In record (no journal entry) for 23 January 2014
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144.1 kg
Lost so far: 20.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1433 kcal
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Fat: 75.63g | Prot: 137.83g | Carbs: 46.52g.
Breakfast: Danone Velouté Fruix Framboise, Danone Velouté Fruix Fraise. Lunch: Saupiquet Thon Entier au Naturel, Omelette ou Oeuf Brouillé. Dinner: Connétable Thon Blanc au Naturel, Omelette ou Oeuf Brouillé, Magret de Canard. Snacks/Other: La Vache qui rit La Vache Qui Rit Légère. more...
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6128 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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