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officiallorreta
Journal
23 May 21
officiallorreta's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
80 kg
Lost so far:
30 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
873 kcal
Fat: 42.55g | Prot: 34.90g | Carbs: 89.16g.
Lunch:
Woolworths Rotisserie Chicken, Roti, Tea with Milk.
Dinner:
Woolworths Samp & Beans, Lamb Curry.
Snacks/Other:
Vanilla Ice Creams , Tea with Milk, Woolworths Marbled Coffee Muffins .
more...
605 kcal
Exercise:
Weight Training (moderate) - 16 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 22 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 0.2 kg a Week
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officiallorreta's Weight History
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