Weigh In record (no journal entry) for 23 May 2021
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141.5 kg
Lost so far: 19.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.47g | Prot: 43.32g | Carbs: 76.43g.
Breakfast: Manga Palmer. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Copacol Peito de Frango Desfiado, Charuto de Repolho, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Caqui. more...
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Losing 2.3 kg a Week
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vaivalerapena's Weight History
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