Weigh In record (no journal entry) for 12 February 2011
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1482 kcal
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Fat: 21.93g | Prot: 117.80g | Carbs: 206.61g.
Breakfast: skim milk, whey protein powder. Lunch: Soy Sauce, Fish Sauce, Vermicelli Salad with Grilled Pork and Spring Rolls. Snacks/Other: sugar, Skinny Latte, Frozen Yogurt, Tall Caramel Frappuccino Light Blended Coffee, Water, Brown Rice Cakes, Grapes, Cottage Cheese (Lowfat 1% Milkfat), Benefiber Powder. more...
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Losing 0.6 kg a Week
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rockstar420's Weight History
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