Weigh In record (no journal entry) for 23 May 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 15.59g | Prot: 49.16g | Carbs: 72.54g.
Dinner: Cenouras Cozidas, Frango Desfiado, Uvas-Passas (sem Sementes), Piracanjuba Queijo Mussarela Fatiado , Quero Ervilha em Conserva, Batata Doce. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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abububle7's Weight History
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