Weigh In record (no journal entry) for 23 May 2021
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 21.92g | Prot: 79.13g | Carbs: 76.10g.
Breakfast: Cafezinho, Lider Leite Desnatado, Pão Integral. Lunch: Alface, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Hershey's Chocolate 73% Cacau , Kibon Chicabon Zero, Laranjas. more...
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1969 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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anabbraga's Weight History
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