Weigh In record (no journal entry) for 23 January 2014
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115.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1309 kcal
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Fat: 50.11g | Prot: 58.09g | Carbs: 51.99g.
Breakfast: Zoute Haring. Lunch: Tomaten, Aldi Yorkham, Gekookt Ei, Bosui of Lenteui, AH Zuivelspread Bieslook Light. Dinner: Zwagerman Gerookte Spekreepjes, Pompoensoep, Geiten Kaas (Hard). Snacks/Other: Witte Tafelwijn, Rode Tafelwijn. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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