Weigh In record (no journal entry) for 23 May 2021
|
42.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 44.38g | Prot: 61.61g | Carbs: 163.29g.
Breakfast: Leite em Pó Integral Ilolay, Mamão Formosa, Café, Tirol Queijo Mussarela (18g), Banana Prata, Ovo, Maniva Tapioca. Lunch: Sopa de Lentilhas, Brócolis Cozido, Tomates, Arroz Branco (Cozido), LAR Steak de Frango. Dinner: Batata Doce, Royal Fermento em Pó Químico, Brócolis Cozido, Ovo. Snacks/Other: Polenghi Creme de Ricota Light, Fit Food Pasta de Amendoim Integral Crocante , Mel, Maniva Tapioca, Ovo, Maçã, Frimesa Iogurte Natural Desnatado. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lauracarol321's Weight History
|