Weigh In record (no journal entry) for 23 May 2021
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67.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 20.34g | Prot: 68.67g | Carbs: 151.46g.
Breakfast: Kombucha, Café com Açúcar. Lunch: Feijão Carioca, Seara Seleta Mista, Frango Desfiado. Dinner: Perdigão Mini Chicken Tradicional, Manga Palmer. Snacks/Other: Kombucha. more...
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Losing 2.6 kg a Week
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Nay.Gomes's Weight History
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