Weigh In record (no journal entry) for 23 May 2021
|
64 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 23.48g | Prot: 99.44g | Carbs: 212.43g.
Breakfast: Banana, Huevo, Canela, Chocolate en Polvo (sin Endulzante), Star Nutrition Premium Whey Protein. Lunch: Remolacha, Espinacas, Batata, Pechuga de Pollo a la Plancha. Dinner: Tutucas, Godet Gelatina Cereza. Snacks/Other: Mandarinas, Dos Hermanos Galletas de Arroz Integral Dulces, Manzana Verde, Tutucas, Billiken Caramelos Masticables, ENA Protein Bar. more...
|
|
1979 kcal
|
Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daianapurdy's Weight History
|