Weigh In record (no journal entry) for 23 May 2021
|
104.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 80.63g | Prot: 160.92g | Carbs: 124.29g.
Breakfast: REWE Banane, More Nutrition Chunky Flavour Salted Caramel, Weißes Weizenmehl (Allzweck), Ei, Edeka Bio Magerquark . Lunch: Thermomix Mohnkuchen mit Streusel. Dinner: Gouda, Milbona Schlagsahne, Lidl Hähnchenbrustfilet Teilstück. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liebes89's Weight History
|