furkanist034's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

89 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

2022 kcal

Fat: 86.84g | Prot: 82.61g | Carbs: 228.42g. Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Sütaş Cacık, Yayla Çorbası, Bulgur Pilavı, Tavuk Ciğeri. Dinner: Çay Şekerli, Katmer. more...

2324 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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furkanist034's Journal, 02 Nov 17

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furkanist034's Weight History