Weigh In record (no journal entry) for 23 May 2021
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69 kg
Lost so far: 8.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.22g | Prot: 72.36g | Carbs: 132.57g.
Lunch: 韭菜水餃, 山水 無添加糖鮮豆漿, 香蕉, 水煮蛋, 基圍蝦. Dinner: 阿波羅 (Appolo) Monaka 朱古力味, 山水 無添加糖鮮豆漿, 水煮蛋, 石斑魚, 炒飯, 菜心. more...
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Gaining 0.1 kg a Week
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