Weigh In record (no journal entry) for 23 May 2021
|
84.6 kg
Lost so far: 24.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 90.53g | Prot: 86.48g | Carbs: 11.86g.
Breakfast: Chicken Biltong, PnP Fresh Cream. Lunch: Miami Dill Gherkins, Cheddar Cheese , Tomatoes, SPAR Smoked Viennas, SPAR Choice Butter, Egg (Whole). Dinner: Pick n Pay Grated Beetroot in Vinegar, Red Tomatoes, Pork Rashers (Thick). Snacks/Other: Caring Candies Little Lovies, OK Lemon Juice 100% , Chicken Biltong, Canderel Gorgeous Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|