Weigh In record (no journal entry) for 23 May 2021
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90 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 63.78g | Prot: 89.52g | Carbs: 161.73g.
Breakfast: Çay Şekerli, Karisik Tost. Lunch: Trileçe. Dinner: Çerezya Kabuklu Fıstık, Çay Şekerli, Yeşil Erik, Beyaz Ekmek, Karışık Yeşil Salata, Gülgün Süzme Yoğurt, Yeni Rakı Rakı, Levrek. more...
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Gaining 0.1 kg a Week
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troxlives's Weight History
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