Weigh In record (no journal entry) for 23 May 2021
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63.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 92.98g | Prot: 102.74g | Carbs: 160.70g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Carbonaut Seeded Bread, Tomatoes, ShopRite Muenster Cheese, Earth Island Veganaise, Chamomile Tea (Brewed), Boar's Head Lower Sodium Turkey Breast. Dinner: Humm Humm Kombucha Zero Blood Orange, Kidney Beans (Canned), Guacamole, Carbonaut Seeded Bread, Dr. Praeger's Kale Veggie Burger. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Sola Deliciously Seeded Bread. more...
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1754 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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