alevtinapiskunova's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

92.3 kg Lost so far: 2.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

802 kcal

Fat: 34.95g | Prot: 45.19g | Carbs: 78.50g. Breakfast: Dr. Korner Хлебец Медовый, Leti Фитченье Печенье с Отрубями, Кофе. Lunch: Рыба, Увелка Кукурузная Каша на Воде . Dinner: Nescafe Кофе 3 в 1 Классик, Оливье без Майонеза. more...

2812 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alevtinapiskunova's Journal, 23 May 21

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alevtinapiskunova's Weight History