Weigh In record (no journal entry) for 23 May 2021
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89.7 kg
Lost so far: 21.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 88.48g | Prot: 58.39g | Carbs: 178.32g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Olive Oil , Balsamic Vinegar, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes, Fresh Express Romaine Salad, BAI Boost Plant Based Energy Drink, Pure Heart Seedless Watermelon. Dinner: Mt. Olive Kosher Dill Pickles, Honeycrisp Apples, Johnsonville Original Bratwurst. more...
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Losing 1.3 kg a Week
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scharfen1's Weight History
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