Weigh In record (no journal entry) for 23 May 2021
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108.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.84g | Prot: 69.17g | Carbs: 161.87g.
Breakfast: Milkana Schmelzkäse Sahne, Real Quality Flämische Leberpastete, Coppenrath & Wiese Weizenbrötchen, Hohes C Orangensaft, Zucker. Dinner: Dr. Karg Tomate Mozzarella, Nudeln (Gekocht), Rahmsauce, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Real Quality Hähnchenbrust Gegrillt. more...
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Gaining 5.6 kg a Week
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