Weigh In record (no journal entry) for 23 May 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 67.60g | Prot: 154.10g | Carbs: 326.57g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Vongole, Vino Bianco da Tavola, Vino Bianco da Tavola, Pane Italiano, Barilla Spaghetti N.5. Dinner: Lindt Cioccolato Extra Fondente 72%, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Snacks/Other: Prozis Diet Bar Chocolate Chip, Cirio I Pomodorini , Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Ciao Carb Biscozone, Feeling Ok Savoiardo al Cacao, Prozis Zero Snack Cookie Dough. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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