onastass's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

56.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

459 kcal

Fat: 20.20g | Prot: 53.69g | Carbs: 14.77g. Breakfast: Кофе (из Молотых Зерен). Lunch: Капуста, Горбуша. Dinner: Кефир Обезжиренный, Говядина Отварная. more...

1640 kcal

Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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onastass's Journal, 23 Jan 14

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onastass's Weight History