Weigh In record (no journal entry) for 23 May 2021
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 62.07g | Prot: 78.50g | Carbs: 145.62g.
Breakfast: 無糖豆漿, 蛋黃醬/美乃滋, 雞蛋（整個）, 白吐司, 玉米, 安佳 起司片 (21克). Lunch: Nisoro 奶油野菇雞腿燉飯. Dinner: 雞蛋, 紅蘿蔔. Snacks/Other: 義美 紅豆牛奶冰棒. more...
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Losing 1.4 kg a Week
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candy11.20's Weight History
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