Weigh In record (no journal entry) for 23 May 2021
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 84.72g | Prot: 62.54g | Carbs: 207.36g.
Breakfast: Jumbo Magere Franse Kwark, AH Speculoos Pasta, LU Cracotte, Aardbeien, AH Melkchocolade. Lunch: Danone Hüttenkäse , Céréal Peperkoek, Maza Hoemoes Kerrie, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker. Dinner: Aldi Gegrilde Kipfilet, Zuivelhoeve Heksenkaas, AH Tortilla Wraps (62g). Snacks/Other: Bolletje Ijs, Kersenvlaai, TUC Cracker. more...
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Losing 1.4 kg a Week
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