Weigh In record (no journal entry) for 23 May 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 34.01g | Prot: 60.05g | Carbs: 212.84g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, WRP Diet Tea, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Pentol. Lunch: Sidomuncul Kunyit Asam, Ayam Kampung Goreng, Finna Sambal Bawang, Ikan Cakalang, Sayuran Rebus (tanpa Daging), Indofood Bumbu Racik Sayur Sop, Nasi Putih. Dinner: Sugar, Milk, Espresso Coffee, Fried Floured or Breaded Fish, Nasi Putih, Siomay, Bumifood Shrimp Hakau, Es Teh. more...
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2903 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Housework - 2 hours, Google Fit - 16 hours and 10 minutes, Driving - 1 hour, Breastfeeding - 1 hour. more...
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Gaining 3.5 kg a Week
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