Weigh In record (no journal entry) for 23 May 2021
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68.9 kg
Lost so far: 13.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 41.36g | Prot: 79.41g | Carbs: 135.51g.
Breakfast: Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino, Wasa Roggen Dünn. Lunch: MAMA Oriental Style Instant Noodles Pork Flavour. Dinner: Purland Geschnetzeltes Gyros Art Vom Schwein , GutBio Kichererbsen Fusilli, K-Classic Junge Erbsen mit Möhren Extra Fein. Snacks/Other: Milka Schokolade, DM Bio Beeren Crunchy, Aldi Bio Kokosdrink Natur, Erdbeeren, Dr. Karg Dinkel Quinoa Vollkorn-Snack, K-Classic Milch 1,5%, Protein Käsekuchen. more...
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1870 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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