Weigh In record (no journal entry) for 23 May 2021
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63 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.38g | Prot: 34.89g | Carbs: 185.45g.
Pre-Breakfast: Acqua, Succo di Limone. Breakfast: Caffè Espresso, Pane e Marmellata, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Pasta alla Carbonara. Afternoon Tea: Nettarine, Caffè Espresso. Dinner: Insalata Mista Verde, Condimento per Insalata all'italiana, Spatzle. Supper: Banana. more...
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Gaining 2.2 kg a Week
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Tempesta63's Weight History
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