Weigh In record (no journal entry) for 23 May 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 55.92g | Prot: 134.48g | Carbs: 212.64g.
Breakfast: Smithfield 美式火腿, 青菜, 田园主义 全麦面包, 蒙牛纯牛奶 牛奶. Lunch: 荞麦面, 蕃茄, 橄榄油, 青椒, 鸡蛋（整个）, 鸡胸肉, 家家宜 美式杂菜, 青菜. Dinner: 花椰菜, 鸡蛋（整个）, 橄榄油, 蕃茄, 家家宜 美式杂菜, 鸡胸肉, 青椒, 野三坡 三色糙米, 大米. Snacks/Other: 开水优选 杨梅汁, 鸡蛋（整个）, 田园主义 全麦面包, 哈密瓜. more...
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Gaining 0.5 kg a Week
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